Optimum Nutrition
The Optimum Nutrition podcast is a weekly interview series brought to you by the Institute for Optimum Nutrition (ION) - one of Europe’s longest established nutritional therapy training providers. Each episode, we explore a new topic within the world of nutrition with an expert guest, touching on their food and health journeys, and addressing common myths and misconceptions. Together, we’ll discover how powerful food can be for our health and happiness. We’ll find out how a ‘healthy diet’ looks different for everyone. And, because food is so personal, with each guest we’ll talk a bit about what food means to them.
Podcasting since 2021 • 22 episodes
Optimum Nutrition
Latest Episodes
Empowering your kids to eat healthier with Catherine Jeans
Catherine Jeans is an experienced nutritional therapist, and founder of The Family Nutrition Expert, based in Norwich. Jeans graduated from the Institute for Optimum Nutrition and has since le...
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Season 3
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Episode 9
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55:10
Functional Eating and Beautiful Food with Catherine Sharman
Catherine Sharman is a nutritional therapist and founder of Après, formerly a hit London restaurant and now a healthy ready-meal company. In this episode, Catherine explains how she uses the principles of functional eating – a concept instilled...
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Season 3
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Episode 8
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54:00
Nutrition for Children with Dr Kirstie Lawton
Dr Kirstie Lawton is a nutritional therapy practitioner and ION lecturer who specialises in paediatric nutrition, i.e. nutrition for children. In this episode of the Optimum Nutrition podcast, Kirstie addresses common questions and misconceptio...
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Season 3
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Episode 7
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48:42
Learning to Love Your Menstrual Cycle with Giulietta Durante
Giulietta Durante is a menstrual cycle nutritionist, registered nutritional therapy practitioner, and podcaster who lives and breathes her specialist subject: the menstrual cycle. In this episode, Giulietta explores why she feels it’s so empowe...
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Season 3
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Episode 6
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54:10
Healthy Fats and the Omega Ratio with Layla Gordon
Layla Gordon is a nutritional therapy practitioner based in Poole, Dorset, who graduated from ION back in 2021. In this episode of the Optimum Nutrition podcast, Layla explains healthy fats in conversation with host Hatty Willmoth, a journalist...
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Season 3
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Episode 5
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42:34