
Optimum Nutrition
The Optimum Nutrition podcast is a weekly interview series brought to you by the Institute for Optimum Nutrition (ION) - one of Europe’s longest established nutritional therapy training providers. Each episode, we explore a new topic within the world of nutrition with an expert guest, touching on their food and health journeys, and addressing common myths and misconceptions. Together, we’ll discover how powerful food can be for our health and happiness. We’ll find out how a ‘healthy diet’ looks different for everyone. And, because food is so personal, with each guest we’ll talk a bit about what food means to them.
Podcasting since 2021 • 28 episodes
Optimum Nutrition
Latest Episodes
“I was told it was like being chased by a tiger all day” – TV presenter Julia Bradbury on health hacks and happiness
We're back for season four!Julia Bradbury is a renowned British television presenter, journalist and environmental advocate, best known for her work on nature documentaries like Countryfile and Britain’s Best Walks.&nbs...
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Season 4
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Episode 1
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1:11:56

Revolutionising kids' food with Hannah Dolan
Hannah Dolan is a dynamic food innovator with a passion for creating nutritious, trend-setting meals. As Head of Food at Nursery Kitchen, she’s revolutionising children's nutrition, ensuring young minds grow with wholesome, delicious food. Prev...
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Season 3
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Episode 6
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53:37

Transforming lives through nutrition with Kate Cook
In our latest episode we chat to Kate Cook, a trailblazer in health and nutrition, with over 20 years of expertise transforming lives and workplaces. As a nutrition and wellness expert, author and keynote speaker, Kate has worked w...
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Season 3
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Episode 5
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51:08

Fuel your run by eating smart with Janie Perry
Welcome to our latest episode where we dive into the world of marathon running and sports nutrition with nutritional therapist Janie Perry. From solicitor to a 20-time marathon runner, Janie transformed her career and life, now dedicating herse...
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Season 3
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Episode 4
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41:58

Obesity and living your best life with Dr Natascha Van Zyl
In this latest episode we delve into the world of obesity with our guest, Dr Natascha (Tasch) Van Zyl, who has dedicated her career to helping individuals living with obesity achieve their best lives. According to Tasch, it’s not ju...
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Season 3
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Episode 3
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50:39
