Optimum Nutrition
The Optimum Nutrition podcast is a weekly interview series brought to you by the Institute for Optimum Nutrition (ION) - one of Europe’s longest established nutritional therapy training providers. Each episode, we explore a new topic within the world of nutrition with an expert guest, touching on their food and health journeys, and addressing common myths and misconceptions. Together, we’ll discover how powerful food can be for our health and happiness. We’ll find out how a ‘healthy diet’ looks different for everyone. And, because food is so personal, with each guest we’ll talk a bit about what food means to them.
Optimum Nutrition
Latest Episodes
Alzheimer's, can you prevent it? With Patrick Holford
Is Alzheimer's really written into our genes, or is it largely down to how we live and eat? In the first episode of this new season, journalist Verónica Muñoz Martínez sits down with Patrick Holford, founder of the Institute for Optimum Nutriti...
"It lit a fire" - Dominique Ludwig on her nutritional therapy journey and new book No-Nonsense Nutrition
Nutritional therapist Dominique Ludwig joins host Natalie Li to share the simple, no‑nonsense habits that have transformed the health of thousands of clients. She explains why ditching ultra‑processed foods, eating three proper meal...
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Dr Victoria Sampson exposes the mouth's hidden health truths
Functional dentist Dr Victoria Sampson joins host Natalie Li to explore why the mouth is one of the most powerful – and overlooked – indicators of whole‑body health. From the oral microbiome to menopause, and even dental care...
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How bestselling author Emily Johnson reclaimed her health
We speak with Emily Johnson, a bestselling author, founder of Live Well with Arthritis, and creator of Arthritis Foodie, about growing up with autoimmune arthritis, the years of confusion before diagnosis, and how a science-informed anti-inflam...
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