Optimum Nutrition
The Optimum Nutrition podcast is a weekly interview series brought to you by the Institute for Optimum Nutrition (ION) - one of Europe’s longest established nutritional therapy training providers. Each episode, we explore a new topic within the world of nutrition with an expert guest, touching on their food and health journeys, and addressing common myths and misconceptions. Together, we’ll discover how powerful food can be for our health and happiness. We’ll find out how a ‘healthy diet’ looks different for everyone. And, because food is so personal, with each guest we’ll talk a bit about what food means to them.
Optimum Nutrition
Empowering your kids to eat healthier with Catherine Jeans
Catherine Jeans is an experienced nutritional therapist, and founder of The Family Nutrition Expert, based in Norwich. Jeans graduated from the Institute for Optimum Nutrition and has since lectured for ION and runs her own private practice which has helped over 2,000 clients from around the world.
Through her online nutrition courses, private coaching programmes, and live workshops her aim is to educate and inspire families to live a healthy, happy way, every day.
Jeans holds professional certificates in NLP and life coaching, as well as being a YTT200 hour Functional Yoga Teacher. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and registered with the Complementary and Natural Healthcare Council, the UK regulator for complementary health care practitioners.
Racing the Rainbow, Jeans’ first children’s book, co-written with Rachel Holmes, presents healthy ways of eating in a fun and engaging way. Packed with facts, activities, and easy recipes, this fun-fuelled publication aims to feed a child’s imagination. Available on Amazon.
Interested in learning about nutrition yourself? Check out www.ion.ac.uk to find out more.