Optimum Nutrition
The Optimum Nutrition podcast is a weekly interview series brought to you by the Institute for Optimum Nutrition (ION) - one of Europe’s longest established nutritional therapy training providers. Each episode, we explore a new topic within the world of nutrition with an expert guest, touching on their food and health journeys, and addressing common myths and misconceptions. Together, we’ll discover how powerful food can be for our health and happiness. We’ll find out how a ‘healthy diet’ looks different for everyone. And, because food is so personal, with each guest we’ll talk a bit about what food means to them.
Optimum Nutrition
Transforming lives through nutrition with Kate Cook
In our latest episode we chat to Kate Cook, a trailblazer in health and nutrition, with over 20 years of expertise transforming lives and workplaces.
As a nutrition and wellness expert, author and keynote speaker, Kate has worked with more than 7,000 clients, including corporate giants like JP Morgan and Pret a Manger, to create healthier, happier teams.
Her journey began in her late twenties, leaving the art world to pursue nutritional therapy and founding The Nutrition Network to unite practitioners. With a Master’s degree in Anthropology of Food, Kate views nutrition as both science and soul, championing its transformative power.
A TEDx speaker and author of seven books, Kate leads a movement proving age is no barrier to wisdom, energy, or impact. Her work continues to redefine wellness in businesses and beyond.
In this candid episode she reflects on her career, how to be sensational at 60, and why the personal touch matters more than ever.
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Interested in learning about nutrition yourself? Check out www.ion.ac.uk to find out more.