Optimum Nutrition
The Optimum Nutrition podcast is a weekly interview series brought to you by the Institute for Optimum Nutrition (ION) - one of Europe’s longest established nutritional therapy training providers. Each episode, we explore a new topic within the world of nutrition with an expert guest, touching on their food and health journeys, and addressing common myths and misconceptions. Together, we’ll discover how powerful food can be for our health and happiness. We’ll find out how a ‘healthy diet’ looks different for everyone. And, because food is so personal, with each guest we’ll talk a bit about what food means to them.
Optimum Nutrition
Nutrition Before, During And After Pregnancy with Katie Shore
Registered nutritional therapist and former barrister Katie Shore discusses the positive impact that nutrition and lifestyle interventions can make before, during and after pregnancy; from helping couples to conceive, to supporting mothers through their fourth trimester.
She also debunks some common myths around fertility. Is your fertility determined by the eggs you were born with? Does your fertility 'drop off' after 30? And is morning sickness something women simply have to suffer through? Read more
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Views expressed by guests are not those of ION, nor does ION endorse any third party products mentioned.
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